You don’t have to navigate life’s challenges alone.

I support individuals facing anxiety, depression, burnout, emotional overwhelm, and major life transitions. Whether you’re working through identity shifts, struggling with relationships or boundaries, or trying to rebuild self-esteem, we’ll approach your healing with care and intention. I also offer focused support for first responders, military-connected individuals, and entrepreneurs or creatives navigating high-stress environments.

Together, we create a space for processing, goal setting, and resilience—so you can move from surviving to thriving.