Ways I can Support:

Processing: Navigate emotional storms and unprocessed trauma with support. This space is for deep emotional work, helping you understand, name, and release what’s been weighing you down.

Accountability: You don’t have to go it alone. I’ll be your co-pilot as you take action on your goals—whether that’s maintaining routines, setting boundaries, or sticking to your wellness plan.

Psychoeducation: Knowledge is power. Learn about your mental health, nervous system, and coping strategies so you can better understand yourself and make informed decisions about your growth.

Co-Regulation: Through presence, breathwork, and grounding practices, we’ll work together to help regulate your nervous system and bring your body and mind back into balance.

Values Clarification: Clarify what truly matters to you and let it guide your decisions. This work helps you live with intention, alignment, and authenticity.

Skill-Building: From communication to emotional regulation, learn practical tools you can use in everyday life. We’ll focus on developing the skills that help you not just survive, but thrive.

Resourcing: You already have strengths, tools, and supports—we’ll identify and build on them. Together, we’ll create a personalized wellness toolkit to keep you grounded and empowered.